Part A: Strict Press Find your 5 RM
Then drop 10lbs and perform a 4x4 at that weight
Part B: 4 RFT
200m run
2 rope climbs
8 DB power cleans 50lbs/35lbs
Part A: Strict Press Find your 5 RM
Then drop 10lbs and perform a 4x4 at that weight
Part B: 4 RFT
200m run
2 rope climbs
8 DB power cleans 50lbs/35lbs
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs