Part A: Strict Press Find your 5 RM
Then drop 10lbs and perform a 4x4 at that weight
Part B: 4 RFT
200m run
2 rope climbs
8 DB power cleans 50lbs/35lbs
Part A: Strict Press Find your 5 RM
Then drop 10lbs and perform a 4x4 at that weight
Part B: 4 RFT
200m run
2 rope climbs
8 DB power cleans 50lbs/35lbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100