Part A: Strict Press Find your 5 RM
Then drop 10lbs and perform a 4x4 at that weight
Part B: 4 RFT
200m run
2 rope climbs
8 DB power cleans 50lbs/35lbs
Part A: Strict Press Find your 5 RM
Then drop 10lbs and perform a 4x4 at that weight
Part B: 4 RFT
200m run
2 rope climbs
8 DB power cleans 50lbs/35lbs
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes