On the 2:00 minutes X 12 rounds -
9 OH squats at 115/85lbs
9 C2B
54 DU
Score is total rest!
On the 2:00 minutes X 12 rounds -
9 OH squats at 115/85lbs
9 C2B
54 DU
Score is total rest!
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs