On the 2:00 minutes X 12 rounds -
9 OH squats at 115/85lbs
9 C2B
54 DU
Score is total rest!
On the 2:00 minutes X 12 rounds -
9 OH squats at 115/85lbs
9 C2B
54 DU
Score is total rest!
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym