On the 2:00 minutes X 12 rounds -
9 OH squats at 115/85lbs
9 C2B
54 DU
Score is total rest!
On the 2:00 minutes X 12 rounds -
9 OH squats at 115/85lbs
9 C2B
54 DU
Score is total rest!
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round