A: "Core Prep"
20 V-ups right into 20 knee tucks + 1 min plank
Rest 1 min x 4
Part B:"Snatch"
on the 90 sec
10 rounds all at 80%
1 full snatch
Part C: "Squats" *Using your 8RM from last 2 weeks, Drop 20% from that weight and perform 2 x 8 Drop 10 % 2x6 Drop 5% 2x5
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time