EMOM x 32
1. Run 200m
2. 16 Back rack lunges 95/65
3. AMRAP Strict Cindy (5 pull ups, 10 push ups, 15 squats) *
4.Rest
* Pick up on the rounds of Cindy where you left off.
EMOM x 32
1. Run 200m
2. 16 Back rack lunges 95/65
3. AMRAP Strict Cindy (5 pull ups, 10 push ups, 15 squats) *
4.Rest
* Pick up on the rounds of Cindy where you left off.
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3