EMOM x 32
1. Run 200m
2. 16 Back rack lunges 95/65
3. AMRAP Strict Cindy (5 pull ups, 10 push ups, 15 squats) *
4.Rest
* Pick up on the rounds of Cindy where you left off.
EMOM x 32
1. Run 200m
2. 16 Back rack lunges 95/65
3. AMRAP Strict Cindy (5 pull ups, 10 push ups, 15 squats) *
4.Rest
* Pick up on the rounds of Cindy where you left off.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs