EMOM x 32
1. Run 200m
2. 16 Back rack lunges 95/65
3. AMRAP Strict Cindy (5 pull ups, 10 push ups, 15 squats) *
4.Rest
* Pick up on the rounds of Cindy where you left off.
EMOM x 32
1. Run 200m
2. 16 Back rack lunges 95/65
3. AMRAP Strict Cindy (5 pull ups, 10 push ups, 15 squats) *
4.Rest
* Pick up on the rounds of Cindy where you left off.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.