EMOM x 32
1. Run 200m
2. 16 Back rack lunges 95/65
3. AMRAP Strict Cindy (5 pull ups, 10 push ups, 15 squats) *
4.Rest
* Pick up on the rounds of Cindy where you left off.
EMOM x 32
1. Run 200m
2. 16 Back rack lunges 95/65
3. AMRAP Strict Cindy (5 pull ups, 10 push ups, 15 squats) *
4.Rest
* Pick up on the rounds of Cindy where you left off.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100