A: On the 1:30 x 12
1 full clean + 1 jerk
Start at 65% and increase the weight after:
Round 2 to 70%
Round 4 to 75%
Round 6 to 80%
Round 8 to 85%
Round 10 to 90%
B: Deadlifts maintenance work
1x5 at 70%, 1x4 at 72.5%, 1x4 at 75%, 1x3 at 80%
A: On the 1:30 x 12
1 full clean + 1 jerk
Start at 65% and increase the weight after:
Round 2 to 70%
Round 4 to 75%
Round 6 to 80%
Round 8 to 85%
Round 10 to 90%
B: Deadlifts maintenance work
1x5 at 70%, 1x4 at 72.5%, 1x4 at 75%, 1x3 at 80%
*We test next week
A:Row 1500m/1250m at Pace +4
Rest 2 mins
Row 1000m/750m at Pace +2
Rest 2 mins
4x500m at Pace -1 with 1 min rest between each set
Row one final 500m at Pace -4 or better
B: Based off your 3 RM
1x8 at 75% 1x6 at 80% 4x4 at 85% 1 AMRAP at 90%