Part A:
A: 12 MIN EMOM 1. Strict Press 6 reps at 70%
2. 12 dips
Part B:
3 RFT of
50/40 Cal row
30 push ups
20 T2Bs
Part A:
A: 12 MIN EMOM 1. Strict Press 6 reps at 70%
2. 12 dips
Part B:
3 RFT of
50/40 Cal row
30 push ups
20 T2Bs
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round