Part A:
A: 12 MIN EMOM 1. Strict Press 6 reps at 70%
2. 12 dips
Part B:
3 RFT of
50/40 Cal row
30 push ups
20 T2Bs
Part A:
A: 12 MIN EMOM 1. Strict Press 6 reps at 70%
2. 12 dips
Part B:
3 RFT of
50/40 Cal row
30 push ups
20 T2Bs
30-foot handstand walk (15 feet out and back)
30 pull-ups
30 lateral burpees over the dumbbell 50/35
30 toes-to-bars