Part A:
A: 12 MIN EMOM 1. Strict Press 6 reps at 70%
2. 12 dips
Part B:
3 RFT of
50/40 Cal row
30 push ups
20 T2Bs
Part A:
A: 12 MIN EMOM 1. Strict Press 6 reps at 70%
2. 12 dips
Part B:
3 RFT of
50/40 Cal row
30 push ups
20 T2Bs
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!