Part A:
A: 12 MIN EMOM 1. Strict Press 6 reps at 70%
2. 12 dips
Part B:
3 RFT of
50/40 Cal row
30 push ups
20 T2Bs
Part A:
A: 12 MIN EMOM 1. Strict Press 6 reps at 70%
2. 12 dips
Part B:
3 RFT of
50/40 Cal row
30 push ups
20 T2Bs
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round