Part A:
A: 12 MIN EMOM 1. Strict Press 6 reps at 70%
2. 12 dips
Part B:
3 RFT of
50/40 Cal row
30 push ups
20 T2Bs
Part A:
A: 12 MIN EMOM 1. Strict Press 6 reps at 70%
2. 12 dips
Part B:
3 RFT of
50/40 Cal row
30 push ups
20 T2Bs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100