Part A:
A: 12 MIN EMOM 1. Strict Press 6 reps at 70%
2. 12 dips
Part B:
3 RFT of
50/40 Cal row
30 push ups
20 T2Bs
Part A:
A: 12 MIN EMOM 1. Strict Press 6 reps at 70%
2. 12 dips
Part B:
3 RFT of
50/40 Cal row
30 push ups
20 T2Bs
Every part (A,B, and C) is an AMRAP for total reps, pick up where you left off as well.
A: 2 mins on 1 min off x 2
AMRAP
10 front squats 115/85
20 T2Bs
10 push press
Rest 3 mins
B:1:30 on 1:00 off x 3
10 front squats 115/85
10 C2Bs
10 push press
Rest 3 Mins
C:1 mins on 1 min Off x 4
10 front squats 115/85
5 BMs
10 push press