Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Burpee Box Jump Overs 24"/20""
2 Legless rope climbs
36 DB Thrusters 50/35lbs
12 BM
48 DB Deadlifts
2 legless rope climbs
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Burpee Box Jump Overs 24"/20""
2 Legless rope climbs
36 DB Thrusters 50/35lbs
12 BM
48 DB Deadlifts
2 legless rope climbs
Every part (A,B, and C) is an AMRAP for total reps, pick up where you left off as well.
A: 2 mins on 1 min off x 2
AMRAP
10 front squats 115/85
20 T2Bs
10 push press
Rest 3 mins
B:1:30 on 1:00 off x 3
10 front squats 115/85
10 C2Bs
10 push press
Rest 3 Mins
C:1 mins on 1 min Off x 4
10 front squats 115/85
5 BMs
10 push press