Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Burpee Box Jump Overs 24"/20""
2 Legless rope climbs
36 DB Thrusters 50/35lbs
12 BM
48 DB Deadlifts
2 legless rope climbs
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Burpee Box Jump Overs 24"/20""
2 Legless rope climbs
36 DB Thrusters 50/35lbs
12 BM
48 DB Deadlifts
2 legless rope climbs
For time switching as needed
30 snatches 185/125
200m run (together)
2 rope climbs (one each)
30 C&J
200m run (together)
2 rope climbs (one each)
30 back squats
200m run (together)
2 rope climbs (one each)