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CrossFit 306

One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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January 28, 2023
Jason Cain

Wodapalooza styles

January 28, 2023
Jason Cain

Switching as needed except during synchro parts

60 C2Bs

60 Synchro DB snatch 50/35

50 T2Bs
50 Synchro WBs

40 BBJO 24"/20"

40 Synchro OH Lunges 50/35

30 Devil Press

30 One Arm Thrusters 50/35

January 28, 2023
Jason Cain

Jason Cain

For the love of rowing
This is getting serious

Today's Workout (WOD):

Featured
Jul 12, 2025
Sweaty Saturdays
Jul 12, 2025

Both partner runs 500m together

When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!


Jul 12, 2025

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Train for future you - they will be glad you did!
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May 4, 2025
Sienna Cain
Nutrition Challenge
May 4, 2025
Sienna Cain
May 4, 2025
Sienna Cain

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