Switching as needed except during synchro parts
60 C2Bs
60 Synchro DB snatch 50/35
50 T2Bs
50 Synchro WBs
40 BBJO 24"/20"
40 Synchro OH Lunges 50/35
30 Devil Press
30 One Arm Thrusters 50/35
Switching as needed except during synchro parts
60 C2Bs
60 Synchro DB snatch 50/35
50 T2Bs
50 Synchro WBs
40 BBJO 24"/20"
40 Synchro OH Lunges 50/35
30 Devil Press
30 One Arm Thrusters 50/35
7 mins on 3 mins off x 3
Interval 1:
AMRAP
12 Burpee BJO 24"/20"
24 WB
12 C2Bs
Interval #2
AMRAP
24 Box Jump Overs 24"/20"
24 WB
12 HSPU
Interval #3
AMRAP
12 Burpee BJO 24"/20"
12 WB
12 C2Bs
12 HSPU