Switching as needed except during synchro parts
60 C2Bs
60 Synchro DB snatch 50/35
50 T2Bs
50 Synchro WBs
40 BBJO 24"/20"
40 Synchro OH Lunges 50/35
30 Devil Press
30 One Arm Thrusters 50/35
Switching as needed except during synchro parts
60 C2Bs
60 Synchro DB snatch 50/35
50 T2Bs
50 Synchro WBs
40 BBJO 24"/20"
40 Synchro OH Lunges 50/35
30 Devil Press
30 One Arm Thrusters 50/35
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!