Switching as needed except during synchro parts
60 C2Bs
60 Synchro DB snatch 50/35
50 T2Bs
50 Synchro WBs
40 BBJO 24"/20"
40 Synchro OH Lunges 50/35
30 Devil Press
30 One Arm Thrusters 50/35
Switching as needed except during synchro parts
60 C2Bs
60 Synchro DB snatch 50/35
50 T2Bs
50 Synchro WBs
40 BBJO 24"/20"
40 Synchro OH Lunges 50/35
30 Devil Press
30 One Arm Thrusters 50/35
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time