Switching as needed except during synchro parts
60 C2Bs
60 Synchro DB snatch 50/35
50 T2Bs
50 Synchro WBs
40 BBJO 24"/20"
40 Synchro OH Lunges 50/35
30 Devil Press
30 One Arm Thrusters 50/35
Switching as needed except during synchro parts
60 C2Bs
60 Synchro DB snatch 50/35
50 T2Bs
50 Synchro WBs
40 BBJO 24"/20"
40 Synchro OH Lunges 50/35
30 Devil Press
30 One Arm Thrusters 50/35
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round