Switching as needed except during synchro parts
60 C2Bs
60 Synchro DB snatch 50/35
50 T2Bs
50 Synchro WBs
40 BBJO 24"/20"
40 Synchro OH Lunges 50/35
30 Devil Press
30 One Arm Thrusters 50/35
Switching as needed except during synchro parts
60 C2Bs
60 Synchro DB snatch 50/35
50 T2Bs
50 Synchro WBs
40 BBJO 24"/20"
40 Synchro OH Lunges 50/35
30 Devil Press
30 One Arm Thrusters 50/35
Start with:
21 Power snatches 95/65
12 shuttle runs
6 Wall Walks
Every round the wall walks go down by 1, and the runs go down by 2, and the snatches go down by 3.
Finish with:
6 Power snatches 95/65
2 shuttle runs
1 Wall Walks