Part A:
12 min EMOM
1.6 reps at 65%
2. 6 strict pull ups
Part B: For total time
All at your 2 km pace +2 with 1 minute rest after each interval
250m/250m
500/400m
750/650m
1000/800m
Part A:
12 min EMOM
1.6 reps at 65%
2. 6 strict pull ups
Part B: For total time
All at your 2 km pace +2 with 1 minute rest after each interval
250m/250m
500/400m
750/650m
1000/800m
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100