Part A:
12 min EMOM
1.6 reps at 65%
2. 6 strict pull ups
Part B: For total time
All at your 2 km pace +2 with 1 minute rest after each interval
250m/250m
500/400m
750/650m
1000/800m
Part A:
12 min EMOM
1.6 reps at 65%
2. 6 strict pull ups
Part B: For total time
All at your 2 km pace +2 with 1 minute rest after each interval
250m/250m
500/400m
750/650m
1000/800m
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?