Part A:
12 min EMOM
1.6 reps at 65%
2. 6 strict pull ups
Part B: For total time
All at your 2 km pace +2 with 1 minute rest after each interval
250m/250m
500/400m
750/650m
1000/800m
Part A:
12 min EMOM
1.6 reps at 65%
2. 6 strict pull ups
Part B: For total time
All at your 2 km pace +2 with 1 minute rest after each interval
250m/250m
500/400m
750/650m
1000/800m
A: Back Squats
6 x 6 at 70%
With 6 BJ 32/28" after each set\
B:Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)