4 mins on
4 mins off
x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps overs 24/20
13 T2Bs
Start each 4 min piece back at the start
4 mins on
4 mins off
x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps overs 24/20
13 T2Bs
Start each 4 min piece back at the start