4 mins on
4 mins off
x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps overs 24/20
13 T2Bs
Start each 4 min piece back at the start
4 mins on
4 mins off
x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps overs 24/20
13 T2Bs
Start each 4 min piece back at the start
A: 2 mins on x 1
12 front squats 115/85
6 RMU
12 push press
6 bar hop burpees
Rest 3 mins
B:1:30 on 1:30 off x 3
8 front squats 115/85
4 RMU
8 push press
4 bar hop burpees
Rest 3 mins
1 mins on 1 min Off x 4
6 front squats 115/85
3 RMU
6 push press
Rest 3 mins
30 sec on 30 sec off x 5
6 front squats 115/85
3 RMU