4 mins on
4 mins off
x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps overs 24/20
13 T2Bs
Start each 4 min piece back at the start
4 mins on
4 mins off
x 4
AMRAP
7 S2O 155/105,
9 deadlifts 155/105,
11 Burpee box jumps overs 24/20
13 T2Bs
Start each 4 min piece back at the start
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs