A: Grip Work
0:45 sec per side Hex DB hold
Wrist Ext 20 per side light weight
B: Full clean and jerk
on the 90 sec x 8
all at 70%
2 full clean + 1 squat + 1 jerk
C:Deadlifts
1x10 at 50%
1x8 at 55%
1x6 at 60%
1x5 at 65%
3x4 at 70%
A: Grip Work
0:45 sec per side Hex DB hold
Wrist Ext 20 per side light weight
B: Full clean and jerk
on the 90 sec x 8
all at 70%
2 full clean + 1 squat + 1 jerk
C:Deadlifts
1x10 at 50%
1x8 at 55%
1x6 at 60%
1x5 at 65%
3x4 at 70%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100