A:Core Prep
1 min plank 30 sec hollow body hold 30 Heel overs Rest 1 x 3
B: "Jackie"
1000m row
50 empty bar thrusters
30 pull ups
A:Core Prep
1 min plank 30 sec hollow body hold 30 Heel overs Rest 1 x 3
B: "Jackie"
1000m row
50 empty bar thrusters
30 pull ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.