A:Core Prep
1 min plank 30 sec hollow body hold 30 Heel overs Rest 1 x 3
B: "Jackie"
1000m row
50 empty bar thrusters
30 pull ups
A:Core Prep
1 min plank 30 sec hollow body hold 30 Heel overs Rest 1 x 3
B: "Jackie"
1000m row
50 empty bar thrusters
30 pull ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100