A:Core Prep
1 min plank 30 sec hollow body hold 30 Heel overs Rest 1 x 3
B: "Jackie"
1000m row
50 empty bar thrusters
30 pull ups
A:Core Prep
1 min plank 30 sec hollow body hold 30 Heel overs Rest 1 x 3
B: "Jackie"
1000m row
50 empty bar thrusters
30 pull ups
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set