A: EMOM x 10
1 Full clean + 2 front squats at 75% of your 1 RM C+J
B:Bench Press
Using your 5 RM from last week
Reduce the weight by 20% and hit it for a 6x6
A: EMOM x 10
1 Full clean + 2 front squats at 75% of your 1 RM C+J
B:Bench Press
Using your 5 RM from last week
Reduce the weight by 20% and hit it for a 6x6
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?