A: EMOM x 10
1 Full clean + 2 front squats at 75% of your 1 RM C+J
B:Bench Press
Using your 5 RM from last week
Reduce the weight by 20% and hit it for a 6x6
A: EMOM x 10
1 Full clean + 2 front squats at 75% of your 1 RM C+J
B:Bench Press
Using your 5 RM from last week
Reduce the weight by 20% and hit it for a 6x6
Every 6 mins x 5
400m run
15 BBJO 24"/20"
10 sandbag-to-shoulders
150/100
*score is slowest round