A: EMOM x 10
1 Full clean + 2 front squats at 75% of your 1 RM C+J
B:Bench Press
Using your 5 RM from last week
Reduce the weight by 20% and hit it for a 6x6
A: EMOM x 10
1 Full clean + 2 front squats at 75% of your 1 RM C+J
B:Bench Press
Using your 5 RM from last week
Reduce the weight by 20% and hit it for a 6x6
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%