A:On the 2 mins x 10 work up to a new 1 RM C&J
B:Back Squats 1x10 @ 50%
1x8 @ 60%
1x6 @ 65%
1x4 @ 75%
1x3 @ 80%
1x1 @ 85% + Test
A:On the 2 mins x 10 work up to a new 1 RM C&J
B:Back Squats 1x10 @ 50%
1x8 @ 60%
1x6 @ 65%
1x4 @ 75%
1x3 @ 80%
1x1 @ 85% + Test
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately