A:On the 2 mins x 10 work up to a new 1 RM C&J
B:Back Squats 1x10 @ 50%
1x8 @ 60%
1x6 @ 65%
1x4 @ 75%
1x3 @ 80%
1x1 @ 85% + Test
A:On the 2 mins x 10 work up to a new 1 RM C&J
B:Back Squats 1x10 @ 50%
1x8 @ 60%
1x6 @ 65%
1x4 @ 75%
1x3 @ 80%
1x1 @ 85% + Test
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters