A:On the 2 mins x 10 work up to a new 1 RM C&J
B:Back Squats 1x10 @ 50%
1x8 @ 60%
1x6 @ 65%
1x4 @ 75%
1x3 @ 80%
1x1 @ 85% + Test
A:On the 2 mins x 10 work up to a new 1 RM C&J
B:Back Squats 1x10 @ 50%
1x8 @ 60%
1x6 @ 65%
1x4 @ 75%
1x3 @ 80%
1x1 @ 85% + Test
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row