5 minutes on 2:30 mins off x 4
AMRAP and pick up where you left off after each 5 mins.
48 DU
12 - 2" Deficit Strict HSPU
48 DU
24 WB
48 DU
36 GHD sit-ups
Today's Workout (WOD):
Featured
3:30 minutes on 90 sec off off x 6 rounds -
Round 1, 3 and 5:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB S2O at 50/35lbs
12 C2Bs
Round 2,4,6:
24/20 cal row
6 Burpees over the rower
With the remaining time AMRAP
12 DB Hang Power cleans 50/35lbs
12 T2Bs
*Score is total reps on the AMRAPS
Keep score separate Odd from Even