5 minutes on 2:30 mins off x 4
AMRAP and pick up where you left off after each 5 mins.
48 DU
12 - 2" Deficit Strict HSPU
48 DU
24 WB
48 DU
36 GHD sit-ups
5 minutes on 2:30 mins off x 4
AMRAP and pick up where you left off after each 5 mins.
48 DU
12 - 2" Deficit Strict HSPU
48 DU
24 WB
48 DU
36 GHD sit-ups
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately