5 minutes on 2:30 mins off x 4
AMRAP and pick up where you left off after each 5 mins.
48 DU
12 - 2" Deficit Strict HSPU
48 DU
24 WB
48 DU
36 GHD sit-ups
5 minutes on 2:30 mins off x 4
AMRAP and pick up where you left off after each 5 mins.
48 DU
12 - 2" Deficit Strict HSPU
48 DU
24 WB
48 DU
36 GHD sit-ups