Enjoy time with friends and family and get outside for some fresh air.
The gym will reopen at 10am on Jan 2nd!
Enjoy time with friends and family and get outside for some fresh air.
The gym will reopen at 10am on Jan 2nd!
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs