Enjoy time with friends and family and get outside for some fresh air.
The gym will reopen at 10am on Jan 2nd!
Enjoy time with friends and family and get outside for some fresh air.
The gym will reopen at 10am on Jan 2nd!
Note - The gym will open for the 10am class today, regular classes rest of the day.
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Hang full cleans at 135/95
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B