Enjoy time with friends and family and get outside for some fresh air.
The gym will reopen at 10am on Jan 2nd!
Enjoy time with friends and family and get outside for some fresh air.
The gym will reopen at 10am on Jan 2nd!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.