"In teams of two: Switching every round
6 rounds of 10 OHS at 135/95 5 Wall Walks
Rest 3 mins
4 RFT
20 Deads at 225/155 80 DU
Rest 3 mins
2 RFT 30 WB 2 Rope climb
"In teams of two: Switching every round
6 rounds of 10 OHS at 135/95 5 Wall Walks
Rest 3 mins
4 RFT
20 Deads at 225/155 80 DU
Rest 3 mins
2 RFT 30 WB 2 Rope climb
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats