"In teams of two: Switching every round
6 rounds of 10 OHS at 135/95 5 Wall Walks
Rest 3 mins
4 RFT
20 Deads at 225/155 80 DU
Rest 3 mins
2 RFT 30 WB 2 Rope climb
"In teams of two: Switching every round
6 rounds of 10 OHS at 135/95 5 Wall Walks
Rest 3 mins
4 RFT
20 Deads at 225/155 80 DU
Rest 3 mins
2 RFT 30 WB 2 Rope climb
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?