"In teams of two: Switching every round
6 rounds of 10 OHS at 135/95 5 Wall Walks
Rest 3 mins
4 RFT
20 Deads at 225/155 80 DU
Rest 3 mins
2 RFT 30 WB 2 Rope climb
"In teams of two: Switching every round
6 rounds of 10 OHS at 135/95 5 Wall Walks
Rest 3 mins
4 RFT
20 Deads at 225/155 80 DU
Rest 3 mins
2 RFT 30 WB 2 Rope climb
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.