"A: DB Hex Head hold
30 sec per side x 4
3 x20 Forearm curl
B: On the 90 sec starting at 50% and going up every round
One full clean + front squat+jerk
C: Deadlift
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
"A: DB Hex Head hold
30 sec per side x 4
3 x20 Forearm curl
B: On the 90 sec starting at 50% and going up every round
One full clean + front squat+jerk
C: Deadlift
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters