"A: DB Hex Head hold
30 sec per side x 4
3 x20 Forearm curl
B: On the 90 sec starting at 50% and going up every round
One full clean + front squat+jerk
C: Deadlift
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
"A: DB Hex Head hold
30 sec per side x 4
3 x20 Forearm curl
B: On the 90 sec starting at 50% and going up every round
One full clean + front squat+jerk
C: Deadlift
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
For time:
60/75-calorie row
21 shoulder-to-overheads 135/85
60/75-calorie row
15 shoulder-to-overheads 185/125
60/75-calorie row
9 shoulder-to-overheads 225/155