"A: DB Hex Head hold
30 sec per side x 4
3 x20 Forearm curl
B: On the 90 sec starting at 50% and going up every round
One full clean + front squat+jerk
C: Deadlift
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
"A: DB Hex Head hold
30 sec per side x 4
3 x20 Forearm curl
B: On the 90 sec starting at 50% and going up every round
One full clean + front squat+jerk
C: Deadlift
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
Partner WOD
Switch as needed, and only one athlete working at a time.
"Holleyman"
30 rounds of
1 Clean 225/155
3 Strict HSPU
5 WB
Followed by partner
"Annie"
50-40-30-20-10
DU and sit-ups
Finish with
Partner
"Fran"
21-15-9
Thrusters at 95/65
Pull ups