"A: DB Hex Head hold
30 sec per side x 4
3 x20 Forearm curl
B: On the 90 sec starting at 50% and going up every round
One full clean + front squat+jerk
C: Deadlift
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
"A: DB Hex Head hold
30 sec per side x 4
3 x20 Forearm curl
B: On the 90 sec starting at 50% and going up every round
One full clean + front squat+jerk
C: Deadlift
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs