"A: DB Hex Head hold
30 sec per side x 4
3 x20 Forearm curl
B: On the 90 sec starting at 50% and going up every round
One full clean + front squat+jerk
C: Deadlift
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
"A: DB Hex Head hold
30 sec per side x 4
3 x20 Forearm curl
B: On the 90 sec starting at 50% and going up every round
One full clean + front squat+jerk
C: Deadlift
2x5 at 55%
2x5 at 65%
2x5 at 75%
1 AMRAP at 80%
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round