50 WB
40 feet of handwalking
30 Deadlifts at 50/35 DBs
20 T2Bs
x 2 rounds
then
Rest exactly 4 minutes
Repeat for one more round
(3 rounds total)
50 WB
40 feet of handwalking
30 Deadlifts at 50/35 DBs
20 T2Bs
x 2 rounds
then
Rest exactly 4 minutes
Repeat for one more round
(3 rounds total)
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM