50 WB
40 feet of handwalking
30 Deadlifts at 50/35 DBs
20 T2Bs
x 2 rounds
then
Rest exactly 4 minutes
Repeat for one more round
(3 rounds total)
50 WB
40 feet of handwalking
30 Deadlifts at 50/35 DBs
20 T2Bs
x 2 rounds
then
Rest exactly 4 minutes
Repeat for one more round
(3 rounds total)
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups