Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans
A: AMRAP in 3:00
15 Thrusters 95/65
15 Bar Hop Burpees
15 T2Bs
Rest 2 minutes
B: 2 minutes on 1 minute off x 5
AMRAP and pick up where you left off
10 Thrusters 115/85
10 Bar Hop Burpees
10 C2Bs
Rest 2 minutes
C: 1 minute on 1 minute off x 5
AMRAP and pick up where you left off
5 thrusters 135/95
5 Bar Hop Burpees
5 BM
*Score A,B, and C separately