50 WB
1 rope climb
40 GHD sit-ups
1 rope climb
30 C2Bs
1 rope climb
20 ring dips
3 legless rope climb
20 ring dips
1 rope climb
30 C2Bs
1 rope climb
40 GHD sit-ups
1 rope climb
50 WBs
50 WB
1 rope climb
40 GHD sit-ups
1 rope climb
30 C2Bs
1 rope climb
20 ring dips
3 legless rope climb
20 ring dips
1 rope climb
30 C2Bs
1 rope climb
40 GHD sit-ups
1 rope climb
50 WBs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100