50 WB
1 rope climb
40 GHD sit-ups
1 rope climb
30 C2Bs
1 rope climb
20 ring dips
3 legless rope climb
20 ring dips
1 rope climb
30 C2Bs
1 rope climb
40 GHD sit-ups
1 rope climb
50 WBs
50 WB
1 rope climb
40 GHD sit-ups
1 rope climb
30 C2Bs
1 rope climb
20 ring dips
3 legless rope climb
20 ring dips
1 rope climb
30 C2Bs
1 rope climb
40 GHD sit-ups
1 rope climb
50 WBs
Complete 100 burpees to a 25lbs plate.
However at the start of each 2 mins including 3-2-1 go! You must buy in with:
40 feet of HW
10 KBS at 32/24 kgs
1 rope climb
Each 2 min interval is followed with a 60 sec set rest.
Cap is 10 rounds. Can you finish?