A: Strict Press
2x3 at 60% 2x3 at 70%
2x3 at 80% 1 AMRAP at 85%
B: 28 min EMOM
1. 18 GHD sit-ups
2. 16/14 cal row
3. 20 pistols
4. 15/12 cal bike
A: Strict Press
2x3 at 60% 2x3 at 70%
2x3 at 80% 1 AMRAP at 85%
B: 28 min EMOM
1. 18 GHD sit-ups
2. 16/14 cal row
3. 20 pistols
4. 15/12 cal bike
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
30 DB snatch 50#/35#
5 RMU
Rest 4 mins
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
20 Burpees over the rower
10 HSPU