A: Strict Press
2x3 at 60% 2x3 at 70%
2x3 at 80% 1 AMRAP at 85%
B: 28 min EMOM
1. 18 GHD sit-ups
2. 16/14 cal row
3. 20 pistols
4. 15/12 cal bike
A: Strict Press
2x3 at 60% 2x3 at 70%
2x3 at 80% 1 AMRAP at 85%
B: 28 min EMOM
1. 18 GHD sit-ups
2. 16/14 cal row
3. 20 pistols
4. 15/12 cal bike
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters