A: Strict Press
2x3 at 60% 2x3 at 70%
2x3 at 80% 1 AMRAP at 85%
B: 28 min EMOM
1. 18 GHD sit-ups
2. 16/14 cal row
3. 20 pistols
4. 15/12 cal bike
A: Strict Press
2x3 at 60% 2x3 at 70%
2x3 at 80% 1 AMRAP at 85%
B: 28 min EMOM
1. 18 GHD sit-ups
2. 16/14 cal row
3. 20 pistols
4. 15/12 cal bike
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B