1:30 min on 1:30 min off - X 12 rounds -
Odd rounds 24/20 cals on the rower
AMRAP Burpees over the rower,
Even rounds - 30 DB snatch 50/35
AMRAP T2Bs
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds 24/20 cals on the rower
AMRAP Burpees over the rower,
Even rounds - 30 DB snatch 50/35
AMRAP T2Bs
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym