1:30 min on 1:30 min off - X 12 rounds -
Odd rounds 24/20 cals on the rower
AMRAP Burpees over the rower,
Even rounds - 30 DB snatch 50/35
AMRAP T2Bs
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds 24/20 cals on the rower
AMRAP Burpees over the rower,
Even rounds - 30 DB snatch 50/35
AMRAP T2Bs
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16