1:30 min on 1:30 min off - X 12 rounds -
Odd rounds 24/20 cals on the rower
AMRAP Burpees over the rower,
Even rounds - 30 DB snatch 50/35
AMRAP T2Bs
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds 24/20 cals on the rower
AMRAP Burpees over the rower,
Even rounds - 30 DB snatch 50/35
AMRAP T2Bs
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?