1:30 min on 1:30 min off - X 12 rounds -
Odd rounds 24/20 cals on the rower
AMRAP Burpees over the rower,
Even rounds - 30 DB snatch 50/35
AMRAP T2Bs
1:30 min on 1:30 min off - X 12 rounds -
Odd rounds 24/20 cals on the rower
AMRAP Burpees over the rower,
Even rounds - 30 DB snatch 50/35
AMRAP T2Bs
Partner WOD switching every round only
16 rounds of:
8 jerks at 155/105 + 1 rounds of C2B Cindy.