A: Push Press - week #3
6x6 at 60% of 1 RM clean and Jerk
B: Jerks from block
Every 50 sec x 12
1 rep at 75%
C: Test Elizabeth!
21-15-9
Ring dips and full cleans 135/95lbs
A: Push Press - week #3
6x6 at 60% of 1 RM clean and Jerk
B: Jerks from block
Every 50 sec x 12
1 rep at 75%
C: Test Elizabeth!
21-15-9
Ring dips and full cleans 135/95lbs
For time switching as needed
30 snatches 185/125
200m run (together)
2 rope climbs (one each)
30 C&J
200m run (together)
2 rope climbs (one each)
30 back squats
200m run (together)
2 rope climbs (one each)