A: Push Press - week #3
6x6 at 60% of 1 RM clean and Jerk
B: Jerks from block
Every 50 sec x 12
1 rep at 75%
C: Test Elizabeth!
21-15-9
Ring dips and full cleans 135/95lbs
A: Push Press - week #3
6x6 at 60% of 1 RM clean and Jerk
B: Jerks from block
Every 50 sec x 12
1 rep at 75%
C: Test Elizabeth!
21-15-9
Ring dips and full cleans 135/95lbs
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round