On the 5 minutes X 5 -
60 DU, 15 C2Bs, 15 push ups, 5 Full cleans at 205/135
Score is total rest - so get after it!
On the 5 minutes X 5 -
60 DU, 15 C2Bs, 15 push ups, 5 Full cleans at 205/135
Score is total rest - so get after it!
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
AMRAP BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
12 DB Front rack lunges 50/35
6 BMU
AMRAP BBJO at 24"/20"
Rest 3 minutes
2 RFT of
10 DB Front rack lunges 50/35
5 BMU
10 BBJO at 24"/20"