Part A:
3 mins on 90 sec off
x 4
Row 30/24 cals
AMRAP
12 DB Push press 50/35
12 C2Bs
*Pick up on the AMRAP where you left off
Rest 5 mins
Part B:
For time:
60/50 cal row
24 DB push press 50/35
12 BM
Part A:
3 mins on 90 sec off
x 4
Row 30/24 cals
AMRAP
12 DB Push press 50/35
12 C2Bs
*Pick up on the AMRAP where you left off
Rest 5 mins
Part B:
For time:
60/50 cal row
24 DB push press 50/35
12 BM
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately