Part A:
3 mins on 90 sec off
x 4
Row 30/24 cals
AMRAP
12 DB Push press 50/35
12 C2Bs
*Pick up on the AMRAP where you left off
Rest 5 mins
Part B:
For time:
60/50 cal row
24 DB push press 50/35
12 BM
Part A:
3 mins on 90 sec off
x 4
Row 30/24 cals
AMRAP
12 DB Push press 50/35
12 C2Bs
*Pick up on the AMRAP where you left off
Rest 5 mins
Part B:
For time:
60/50 cal row
24 DB push press 50/35
12 BM
4 min AMRAP followed by 4 mins of rest x 4 rounds.
Each 4 min piece starts with DB snatches 50/35lbs, followed by T2Bs, and DUs
The rep count decreases in each 4 Min AMRAP.
Round 1 21,21,84
Round 2, 18,18,72
Round 3 15,15,60
Round 4 12,12,48
*Score is total reps each round. The goal is to average the same amount of reps in each 4 min piece.