On the 2 minutes x 16
Odd Rounds
25 DU and 25 crossovers
10 T2BS + 10 V-ups
Even Rounds
18 WB 20#/14#
9 Strict HSPU
Today's goal is simple:
Can you get all 16 rounds?
The ideal is to maintain every round as 1:1 work to rest ratio
On the 2 minutes x 16
Odd Rounds
25 DU and 25 crossovers
10 T2BS + 10 V-ups
Even Rounds
18 WB 20#/14#
9 Strict HSPU
Today's goal is simple:
Can you get all 16 rounds?
The ideal is to maintain every round as 1:1 work to rest ratio
Part A:
10 RFT of
15 DB snatch 50/35
30 DU
Part B: Core Work
10 min EMOM
1. 1 min plank
2. 30 sec hollow body hold
3. 30 sec side plank left side
4. 30 sec side plank right side
5. Rest