On the 2 minutes x 16
Odd Rounds
25 DU and 25 crossovers
10 T2BS + 10 V-ups
Even Rounds
18 WB 20#/14#
9 Strict HSPU
Today's goal is simple:
Can you get all 16 rounds?
The ideal is to maintain every round as 1:1 work to rest ratio
On the 2 minutes x 16
Odd Rounds
25 DU and 25 crossovers
10 T2BS + 10 V-ups
Even Rounds
18 WB 20#/14#
9 Strict HSPU
Today's goal is simple:
Can you get all 16 rounds?
The ideal is to maintain every round as 1:1 work to rest ratio
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3