On the 2 minutes x 16
Odd Rounds
25 DU and 25 crossovers
10 T2BS + 10 V-ups
Even Rounds
18 WB 20#/14#
9 Strict HSPU
Today's goal is simple:
Can you get all 16 rounds?
The ideal is to maintain every round as 1:1 work to rest ratio
On the 2 minutes x 16
Odd Rounds
25 DU and 25 crossovers
10 T2BS + 10 V-ups
Even Rounds
18 WB 20#/14#
9 Strict HSPU
Today's goal is simple:
Can you get all 16 rounds?
The ideal is to maintain every round as 1:1 work to rest ratio
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round