With one partner working at a time:
Complete 100 Double Arm Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 5 minute window you must buy in with:
50 DU simultaneously
200m run together
2 rope climb (1 each)
With one partner working at a time:
Complete 100 Double Arm Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 5 minute window you must buy in with:
50 DU simultaneously
200m run together
2 rope climb (1 each)
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round