With one partner working at a time:
Complete 100 Double Arm Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 5 minute window you must buy in with:
50 DU simultaneously
200m run together
2 rope climb (1 each)
With one partner working at a time:
Complete 100 Double Arm Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 5 minute window you must buy in with:
50 DU simultaneously
200m run together
2 rope climb (1 each)
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.