A: 10-1 of
Front squats at 185/135
Wall facing HSPU
Rest 5 minutes
B:
1-10 of
Jerks 185/135
Bar facing Burpees
A: 10-1 of
Front squats at 185/135
Wall facing HSPU
Rest 5 minutes
B:
1-10 of
Jerks 185/135
Bar facing Burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100