A: 10-1 of
Front squats at 185/135
Wall facing HSPU
Rest 5 minutes
B:
1-10 of
Jerks 185/135
Bar facing Burpees
A: 10-1 of
Front squats at 185/135
Wall facing HSPU
Rest 5 minutes
B:
1-10 of
Jerks 185/135
Bar facing Burpees
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?