Switch as needed with your partner
20 Handstand Push-Ups
30 Deadlifts (255/175 lb)
50 Box Jumps (32/24 in)
100 Pull-Ups
200 Wall Ball Shots (20/14 lb)
400 Double-Unders
400 meter Run (with 45/35 lb plate and done together)
Switch as needed with your partner
20 Handstand Push-Ups
30 Deadlifts (255/175 lb)
50 Box Jumps (32/24 in)
100 Pull-Ups
200 Wall Ball Shots (20/14 lb)
400 Double-Unders
400 meter Run (with 45/35 lb plate and done together)
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!