Switch as needed with your partner
20 Handstand Push-Ups
30 Deadlifts (255/175 lb)
50 Box Jumps (32/24 in)
100 Pull-Ups
200 Wall Ball Shots (20/14 lb)
400 Double-Unders
400 meter Run (with 45/35 lb plate and done together)
Switch as needed with your partner
20 Handstand Push-Ups
30 Deadlifts (255/175 lb)
50 Box Jumps (32/24 in)
100 Pull-Ups
200 Wall Ball Shots (20/14 lb)
400 Double-Unders
400 meter Run (with 45/35 lb plate and done together)
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)