With a 20/14lbs vest
10 RFT of:
200m run
2 RMU
4 S2O at 135/95
With a 20/14lbs vest
10 RFT of:
200m run
2 RMU
4 S2O at 135/95
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs