With a 20/14lbs vest
10 RFT of:
200m run
2 RMU
4 S2O at 135/95
With a 20/14lbs vest
10 RFT of:
200m run
2 RMU
4 S2O at 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.