Part A:
1:30 on 1:00 off x 4
24/20 cal row
AMRAP
DB Devil press 50/35
Rest 3 minutes
Part B:
1:30 on 1:00 off x 4
Run 200m
AMRAP
DB thrusters 50/35
Rest 3 mins
Part C:
For time:
24/20 cal row
10 DB Devil press 50/35
15 DB thrusters 50/35
Run 200m
Score is total reps for A and B and time for C