A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
2x AMRAP at 75%
B:"NANCY"
5 RFT of
400m run and 15 OHS at 95/65
A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
2x AMRAP at 75%
B:"NANCY"
5 RFT of
400m run and 15 OHS at 95/65
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set