A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
2x AMRAP at 75%
B:"NANCY"
5 RFT of
400m run and 15 OHS at 95/65
A: Push press
1x10 at 60%
1x8 at 65%
1x6 at 70%
2x AMRAP at 75%
B:"NANCY"
5 RFT of
400m run and 15 OHS at 95/65
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs