For time
With a 20/14 vest
200m run
10 Shoulder to overhead at 135/95
30 squats
10 push ups
Rest exactly 2 minutes
x 5
For time
With a 20/14 vest
200m run
10 Shoulder to overhead at 135/95
30 squats
10 push ups
Rest exactly 2 minutes
x 5
50-40-30-20-10 of
Row Cals and DB snatch 50/35 and
5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
*Goal is to stay unbroken