For time
With a 20/14 vest
200m run
10 Shoulder to overhead at 135/95
30 squats
10 push ups
Rest exactly 2 minutes
x 5
For time
With a 20/14 vest
200m run
10 Shoulder to overhead at 135/95
30 squats
10 push ups
Rest exactly 2 minutes
x 5
On the 10 minutes x 4
*Score is slowest round
30 DB snatch 50/35
15 push ups
1000m/800m of rowing
15 C2Bs
30 DB snatch 50/35