Every 3 minutes x 4
21/18 cal row
15 T2Bs
9 DB thrusters 50/35
Rest 3 minutes
Every 3 minutes x 4
Run 200m
12 C2Bs
12 DB front rack lunges 50/35
Score is total rest score A and B separately
Every 3 minutes x 4
21/18 cal row
15 T2Bs
9 DB thrusters 50/35
Rest 3 minutes
Every 3 minutes x 4
Run 200m
12 C2Bs
12 DB front rack lunges 50/35
Score is total rest score A and B separately