Every 3 minutes x 4
21/18 cal row
15 T2Bs
9 DB thrusters 50/35
Rest 3 minutes
Every 3 minutes x 4
Run 200m
12 C2Bs
12 DB front rack lunges 50/35
Score is total rest score A and B separately
Every 3 minutes x 4
21/18 cal row
15 T2Bs
9 DB thrusters 50/35
Rest 3 minutes
Every 3 minutes x 4
Run 200m
12 C2Bs
12 DB front rack lunges 50/35
Score is total rest score A and B separately
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95