For time:
3 mins on 2 mins off x
6 rounds of
200m run
15 BBJO at 24"/20"
Max distance KB farmer carry 2x 32kgs/24kgs
For time:
3 mins on 2 mins off x
6 rounds of
200m run
15 BBJO at 24"/20"
Max distance KB farmer carry 2x 32kgs/24kgs
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps