For time:
3 mins on 2 mins off x
6 rounds of
200m run
15 BBJO at 24"/20"
Max distance KB farmer carry 2x 32kgs/24kgs
For time:
3 mins on 2 mins off x
6 rounds of
200m run
15 BBJO at 24"/20"
Max distance KB farmer carry 2x 32kgs/24kgs
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round