For time:
3 mins on 2 mins off x
6 rounds of
200m run
15 BBJO at 24"/20"
Max distance KB farmer carry 2x 32kgs/24kgs
For time:
3 mins on 2 mins off x
6 rounds of
200m run
15 BBJO at 24"/20"
Max distance KB farmer carry 2x 32kgs/24kgs
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.