For time:
3 mins on 2 mins off x
6 rounds of
200m run
15 BBJO at 24"/20"
Max distance KB farmer carry 2x 32kgs/24kgs
For time:
3 mins on 2 mins off x
6 rounds of
200m run
15 BBJO at 24"/20"
Max distance KB farmer carry 2x 32kgs/24kgs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.