For time:
3 mins on 2 mins off x
6 rounds of
200m run
15 BBJO at 24"/20"
Max distance KB farmer carry 2x 32kgs/24kgs
For time:
3 mins on 2 mins off x
6 rounds of
200m run
15 BBJO at 24"/20"
Max distance KB farmer carry 2x 32kgs/24kgs
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!