Part A:
Front Squats (Based off your 1 RM Clean and Jerk) 1x5 at 60%, 1x5 at 65%, 1x5 at 70%, 2x5 at 75%
Part B:
15 MIN AMRAP
30 HSPU
30 DB snatch 70/50
15 Cal row
Score is total reps*
Part A:
Front Squats (Based off your 1 RM Clean and Jerk) 1x5 at 60%, 1x5 at 65%, 1x5 at 70%, 2x5 at 75%
Part B:
15 MIN AMRAP
30 HSPU
30 DB snatch 70/50
15 Cal row
Score is total reps*
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
10 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row