Part A:
Front Squats (Based off your 1 RM Clean and Jerk) 1x5 at 60%, 1x5 at 65%, 1x5 at 70%, 2x5 at 75%
Part B:
15 MIN AMRAP
30 HSPU
30 DB snatch 70/50
15 Cal row
Score is total reps*
Part A:
Front Squats (Based off your 1 RM Clean and Jerk) 1x5 at 60%, 1x5 at 65%, 1x5 at 70%, 2x5 at 75%
Part B:
15 MIN AMRAP
30 HSPU
30 DB snatch 70/50
15 Cal row
Score is total reps*
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.