Part A:
Front Squats (Based off your 1 RM Clean and Jerk) 1x5 at 60%, 1x5 at 65%, 1x5 at 70%, 2x5 at 75%
Part B:
15 MIN AMRAP
30 HSPU
30 DB snatch 70/50
15 Cal row
Score is total reps*
Part A:
Front Squats (Based off your 1 RM Clean and Jerk) 1x5 at 60%, 1x5 at 65%, 1x5 at 70%, 2x5 at 75%
Part B:
15 MIN AMRAP
30 HSPU
30 DB snatch 70/50
15 Cal row
Score is total reps*
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100