Core Prep - A: 3x 20 starfish (like a v-up but just one hand at a time to opposite foot)
40 plank shoulder taps
Back squats
1x10 at 50%
1x10 at 55%
2x8 at 60%
Bench Press
1x10 at 50%
1x10 at 55%
2x8 at 60%
Core Prep - A: 3x 20 starfish (like a v-up but just one hand at a time to opposite foot)
40 plank shoulder taps
Back squats
1x10 at 50%
1x10 at 55%
2x8 at 60%
Bench Press
1x10 at 50%
1x10 at 55%
2x8 at 60%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100