Core Prep - A: 3x 20 starfish (like a v-up but just one hand at a time to opposite foot)
40 plank shoulder taps
Back squats
1x10 at 50%
1x10 at 55%
2x8 at 60%
Bench Press
1x10 at 50%
1x10 at 55%
2x8 at 60%
Core Prep - A: 3x 20 starfish (like a v-up but just one hand at a time to opposite foot)
40 plank shoulder taps
Back squats
1x10 at 50%
1x10 at 55%
2x8 at 60%
Bench Press
1x10 at 50%
1x10 at 55%
2x8 at 60%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.