60 DU,
15 DB snatch 70/50,
7 RMU
15 DB snatch
60 DU
rest 2:30 minutes x 3
.
The goal is to have every interval pace closely to the same.
60 DU,
15 DB snatch 70/50,
7 RMU
15 DB snatch
60 DU
rest 2:30 minutes x 3
.
The goal is to have every interval pace closely to the same.
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round