60 DU,
15 DB snatch 70/50,
7 RMU
15 DB snatch
60 DU
rest 2:30 minutes x 3
.
The goal is to have every interval pace closely to the same.
60 DU,
15 DB snatch 70/50,
7 RMU
15 DB snatch
60 DU
rest 2:30 minutes x 3
.
The goal is to have every interval pace closely to the same.