60 DU,
15 DB snatch 70/50,
7 RMU
15 DB snatch
60 DU
rest 2:30 minutes x 3
.
The goal is to have every interval pace closely to the same.
60 DU,
15 DB snatch 70/50,
7 RMU
15 DB snatch
60 DU
rest 2:30 minutes x 3
.
The goal is to have every interval pace closely to the same.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100