60 DU,
15 DB snatch 70/50,
7 RMU
15 DB snatch
60 DU
rest 2:30 minutes x 3
.
The goal is to have every interval pace closely to the same.
60 DU,
15 DB snatch 70/50,
7 RMU
15 DB snatch
60 DU
rest 2:30 minutes x 3
.
The goal is to have every interval pace closely to the same.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.