5 min AMRAP of
6 BM and 6 Power snatch at 115/85
Rest 2:30 mins
5 min AMRAP of
10 C2Bs and 10 Power cleans 115/85
Rest 2:30 mins
5 min AMRAP of
14 T2Bs and 14 Deadlifts 115/85
*Score is total reps across all three AMRAPs
5 min AMRAP of
6 BM and 6 Power snatch at 115/85
Rest 2:30 mins
5 min AMRAP of
10 C2Bs and 10 Power cleans 115/85
Rest 2:30 mins
5 min AMRAP of
14 T2Bs and 14 Deadlifts 115/85
*Score is total reps across all three AMRAPs
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!