5 min AMRAP of
6 BM and 6 Power snatch at 115/85
Rest 2:30 mins
5 min AMRAP of
10 C2Bs and 10 Power cleans 115/85
Rest 2:30 mins
5 min AMRAP of
14 T2Bs and 14 Deadlifts 115/85
*Score is total reps across all three AMRAPs
5 min AMRAP of
6 BM and 6 Power snatch at 115/85
Rest 2:30 mins
5 min AMRAP of
10 C2Bs and 10 Power cleans 115/85
Rest 2:30 mins
5 min AMRAP of
14 T2Bs and 14 Deadlifts 115/85
*Score is total reps across all three AMRAPs
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round