5 min AMRAP of
6 BM and 6 Power snatch at 115/85
Rest 2:30 mins
5 min AMRAP of
10 C2Bs and 10 Power cleans 115/85
Rest 2:30 mins
5 min AMRAP of
14 T2Bs and 14 Deadlifts 115/85
*Score is total reps across all three AMRAPs
5 min AMRAP of
6 BM and 6 Power snatch at 115/85
Rest 2:30 mins
5 min AMRAP of
10 C2Bs and 10 Power cleans 115/85
Rest 2:30 mins
5 min AMRAP of
14 T2Bs and 14 Deadlifts 115/85
*Score is total reps across all three AMRAPs
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps