5 min AMRAP of
6 BM and 6 Power snatch at 115/85
Rest 2:30 mins
5 min AMRAP of
10 C2Bs and 10 Power cleans 115/85
Rest 2:30 mins
5 min AMRAP of
14 T2Bs and 14 Deadlifts 115/85
*Score is total reps across all three AMRAPs
5 min AMRAP of
6 BM and 6 Power snatch at 115/85
Rest 2:30 mins
5 min AMRAP of
10 C2Bs and 10 Power cleans 115/85
Rest 2:30 mins
5 min AMRAP of
14 T2Bs and 14 Deadlifts 115/85
*Score is total reps across all three AMRAPs
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)