5 min AMRAP of
6 BM and 6 Power snatch at 115/85
Rest 2:30 mins
5 min AMRAP of
10 C2Bs and 10 Power cleans 115/85
Rest 2:30 mins
5 min AMRAP of
14 T2Bs and 14 Deadlifts 115/85
*Score is total reps across all three AMRAPs
5 min AMRAP of
6 BM and 6 Power snatch at 115/85
Rest 2:30 mins
5 min AMRAP of
10 C2Bs and 10 Power cleans 115/85
Rest 2:30 mins
5 min AMRAP of
14 T2Bs and 14 Deadlifts 115/85
*Score is total reps across all three AMRAPs
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.