A: Deadlift 6x6 at 50% of your est 1 RM
B: For time
4 RFT of
75 DU
15 thrusters at 95/65
6 RMU
A: Deadlift 6x6 at 50% of your est 1 RM
B: For time
4 RFT of
75 DU
15 thrusters at 95/65
6 RMU
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round