A: Deadlift 6x6 at 50% of your est 1 RM
B: For time
4 RFT of
75 DU
15 thrusters at 95/65
6 RMU
A: Deadlift 6x6 at 50% of your est 1 RM
B: For time
4 RFT of
75 DU
15 thrusters at 95/65
6 RMU
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95