A: Deadlift 6x6 at 50% of your est 1 RM
B: For time
4 RFT of
75 DU
15 thrusters at 95/65
6 RMU
A: Deadlift 6x6 at 50% of your est 1 RM
B: For time
4 RFT of
75 DU
15 thrusters at 95/65
6 RMU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100