Part A: Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35lbs
21/18-cal. row
Part B: Back squats week #2
6x5 at 70%
Part A: Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35lbs
21/18-cal. row
Part B: Back squats week #2
6x5 at 70%
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!