Part A: Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35lbs
21/18-cal. row
Part B: Back squats week #2
6x5 at 70%
Part A: Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35lbs
21/18-cal. row
Part B: Back squats week #2
6x5 at 70%
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips