Part A: Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35lbs
21/18-cal. row
Part B: Back squats week #2
6x5 at 70%
Part A: Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35lbs
21/18-cal. row
Part B: Back squats week #2
6x5 at 70%
Switching as needed with your partner:
Complete as many rounds and reps as possible in 18 minutes of:
55 deadlifts 185/125
55 wall-ball shots
55-calorie row
55 handstand push-ups