A: 9 MIn EMOM 1. 40 sec plank hold 2. 20 star fish 3. 20 sec Hollow Body hold
B: Back Squats
4 x 6 at 75% With 6 high BJ after each set
C: For time:
1000m row
50 DB snatch 50/35
25 push ups
A: 9 MIn EMOM 1. 40 sec plank hold 2. 20 star fish 3. 20 sec Hollow Body hold
B: Back Squats
4 x 6 at 75% With 6 high BJ after each set
C: For time:
1000m row
50 DB snatch 50/35
25 push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.