A: 9 MIn EMOM 1. 40 sec plank hold 2. 20 star fish 3. 20 sec Hollow Body hold
B: Back Squats
4 x 6 at 75% With 6 high BJ after each set
C: For time:
1000m row
50 DB snatch 50/35
25 push ups
A: 9 MIn EMOM 1. 40 sec plank hold 2. 20 star fish 3. 20 sec Hollow Body hold
B: Back Squats
4 x 6 at 75% With 6 high BJ after each set
C: For time:
1000m row
50 DB snatch 50/35
25 push ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs