A: 9 MIn EMOM 1. 40 sec plank hold 2. 20 star fish 3. 20 sec Hollow Body hold
B: Back Squats
4 x 6 at 75% With 6 high BJ after each set
C: For time:
1000m row
50 DB snatch 50/35
25 push ups
A: 9 MIn EMOM 1. 40 sec plank hold 2. 20 star fish 3. 20 sec Hollow Body hold
B: Back Squats
4 x 6 at 75% With 6 high BJ after each set
C: For time:
1000m row
50 DB snatch 50/35
25 push ups
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set