A: 9 MIn EMOM 1. 40 sec plank hold 2. 20 star fish 3. 20 sec Hollow Body hold
B: Back Squats
4 x 6 at 75% With 6 high BJ after each set
C: For time:
1000m row
50 DB snatch 50/35
25 push ups
A: 9 MIn EMOM 1. 40 sec plank hold 2. 20 star fish 3. 20 sec Hollow Body hold
B: Back Squats
4 x 6 at 75% With 6 high BJ after each set
C: For time:
1000m row
50 DB snatch 50/35
25 push ups
A: Deadlifts
On the 2 minutes
6x3 at 80%
B: Bench Press:
On the 2 minutes:
5x2 at 90%
C: 10 minutes of mobility