Partner WOD Switch as needed, and only one athlete working at a time.
Start with: "Hollleywman"
30 rounds of 1 Clean 225/155 3 Strict HSPU 5 WB
Followed : "Annie"
50-40-30-20-10 DU and sit-ups
Finish with "Fran"
21-15-9 Thrusters at 95/65 Pull ups
Partner WOD Switch as needed, and only one athlete working at a time.
Start with: "Hollleywman"
30 rounds of 1 Clean 225/155 3 Strict HSPU 5 WB
Followed : "Annie"
50-40-30-20-10 DU and sit-ups
Finish with "Fran"
21-15-9 Thrusters at 95/65 Pull ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs