Partner WOD Switch as needed, and only one athlete working at a time.
Start with: "Hollleywman"
30 rounds of 1 Clean 225/155 3 Strict HSPU 5 WB
Followed : "Annie"
50-40-30-20-10 DU and sit-ups
Finish with "Fran"
21-15-9 Thrusters at 95/65 Pull ups
Partner WOD Switch as needed, and only one athlete working at a time.
Start with: "Hollleywman"
30 rounds of 1 Clean 225/155 3 Strict HSPU 5 WB
Followed : "Annie"
50-40-30-20-10 DU and sit-ups
Finish with "Fran"
21-15-9 Thrusters at 95/65 Pull ups
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes