Partner WOD Switch as needed, and only one athlete working at a time.
Start with: "Hollleywman"
30 rounds of 1 Clean 225/155 3 Strict HSPU 5 WB
Followed : "Annie"
50-40-30-20-10 DU and sit-ups
Finish with "Fran"
21-15-9 Thrusters at 95/65 Pull ups
Partner WOD Switch as needed, and only one athlete working at a time.
Start with: "Hollleywman"
30 rounds of 1 Clean 225/155 3 Strict HSPU 5 WB
Followed : "Annie"
50-40-30-20-10 DU and sit-ups
Finish with "Fran"
21-15-9 Thrusters at 95/65 Pull ups
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym