In teams of two switching every round:
Part A:
AMRAP for 15 minutes:
9 Deadlifts (165lbs /105lbs)
12 Push-ups
15 Box jumps Overs (24"/20")
Rest 5 mins
Part B:
In 5 minutes AMRAP
Squat clean thrusters at 165/105lbs
In teams of two switching every round:
Part A:
AMRAP for 15 minutes:
9 Deadlifts (165lbs /105lbs)
12 Push-ups
15 Box jumps Overs (24"/20")
Rest 5 mins
Part B:
In 5 minutes AMRAP
Squat clean thrusters at 165/105lbs
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps