In teams of two switching every round:
Part A:
AMRAP for 15 minutes:
9 Deadlifts (165lbs /105lbs)
12 Push-ups
15 Box jumps Overs (24"/20")
Rest 5 mins
Part B:
In 5 minutes AMRAP
Squat clean thrusters at 165/105lbs
In teams of two switching every round:
Part A:
AMRAP for 15 minutes:
9 Deadlifts (165lbs /105lbs)
12 Push-ups
15 Box jumps Overs (24"/20")
Rest 5 mins
Part B:
In 5 minutes AMRAP
Squat clean thrusters at 165/105lbs
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row