In teams of two switching every round:
Part A:
AMRAP for 15 minutes:
9 Deadlifts (165lbs /105lbs)
12 Push-ups
15 Box jumps Overs (24"/20")
Rest 5 mins
Part B:
In 5 minutes AMRAP
Squat clean thrusters at 165/105lbs
In teams of two switching every round:
Part A:
AMRAP for 15 minutes:
9 Deadlifts (165lbs /105lbs)
12 Push-ups
15 Box jumps Overs (24"/20")
Rest 5 mins
Part B:
In 5 minutes AMRAP
Squat clean thrusters at 165/105lbs
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs