Part A: For time, partitioned any way:
]40 muscle-ups
80-cal. row
120 wall-ball shots,
Time cap: 20 min.
Part B: Mobility
Part A: For time, partitioned any way:
]40 muscle-ups
80-cal. row
120 wall-ball shots,
Time cap: 20 min.
Part B: Mobility
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.