Part A: For time, partitioned any way:
]40 muscle-ups
80-cal. row
120 wall-ball shots,
Time cap: 20 min.
Part B: Mobility
Part A: For time, partitioned any way:
]40 muscle-ups
80-cal. row
120 wall-ball shots,
Time cap: 20 min.
Part B: Mobility
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM