Part A: For time, partitioned any way:
]40 muscle-ups
80-cal. row
120 wall-ball shots,
Time cap: 20 min.
Part B: Mobility
Part A: For time, partitioned any way:
]40 muscle-ups
80-cal. row
120 wall-ball shots,
Time cap: 20 min.
Part B: Mobility
Note - The gym will open for the 10am class today, regular classes rest of the day.
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Hang full cleans at 135/95
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B