Part A: For time, partitioned any way:
]40 muscle-ups
80-cal. row
120 wall-ball shots,
Time cap: 20 min.
Part B: Mobility
Part A: For time, partitioned any way:
]40 muscle-ups
80-cal. row
120 wall-ball shots,
Time cap: 20 min.
Part B: Mobility
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95