A: At 0:00
2 rds of 32/24 cal row 10 Burpees over the rower 10 C2Bs
B: At 10:00
4 RDS of 16/12 Cal row 5 Burpees over the rower 5 C2Bs
C: At 20:00
1 RDs of 20 C2Bs 20 Burpees over the rower AMRAP Cals until the 25 min mark.
*Score is time on A and B and Cals on C!
Note - The gym will open for the 10am class today, regular classes rest of the day.
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Hang full cleans at 135/95
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B