One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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October 11, 2024
Jason Cain

A new workout every 10 minutes

October 11, 2024
Jason Cain

A: At 0:00

2 rds of 32/24 cal row 10 Burpees over the rower 10 C2Bs

B: At 10:00

4 RDS of 16/12 Cal row 5 Burpees over the rower 5 C2Bs

C: At 20:00

1 RDs of 20 C2Bs 20 Burpees over the rower AMRAP Cals until the 25 min mark.

*Score is time on A and B and Cals on C!


October 11, 2024
Jason Cain

Jason Cain

The Sevens
Scheduled Pliability

Today's Workout (WOD):

Featured
Jan 14, 2026
Learning the basics week #2
Jan 14, 2026

A: On the 2 minutes at increasing loads x 12

1 power clean + 1 low hang full clean (below the knee) +1 jerk

B: Back squats

6x8 at 55%

Jan 14, 2026

Latest News:

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Dec 22, 2025
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Congratulations Shawn & Nichelle!
Dec 22, 2025
Rebecca Winterhalt
Dec 22, 2025
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Dec 17, 2025
Rebecca Winterhalt
CLASSES CANCELLED - UPDATED
Dec 17, 2025
Rebecca Winterhalt
Dec 17, 2025
Rebecca Winterhalt

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