Every 6 mins x 5
Round 1 start with: 100 DU 9 RMU 50 DB snatch 50/35
Every Round after round 1 drop:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with
60DU 5 RMU 10 Snatches
On the final round
Every 6 mins x 5
Round 1 start with: 100 DU 9 RMU 50 DB snatch 50/35
Every Round after round 1 drop:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with
60DU 5 RMU 10 Snatches
On the final round
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100