Every 6 mins x 5
Round 1 start with: 100 DU 9 RMU 50 DB snatch 50/35
Every Round after round 1 drop:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with
60DU 5 RMU 10 Snatches
On the final round
Every 6 mins x 5
Round 1 start with: 100 DU 9 RMU 50 DB snatch 50/35
Every Round after round 1 drop:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with
60DU 5 RMU 10 Snatches
On the final round
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym