Every 6 mins x 5
Round 1 start with: 100 DU 9 RMU 50 DB snatch 50/35
Every Round after round 1 drop:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with
60DU 5 RMU 10 Snatches
On the final round
Every 6 mins x 5
Round 1 start with: 100 DU 9 RMU 50 DB snatch 50/35
Every Round after round 1 drop:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with
60DU 5 RMU 10 Snatches
On the final round
A: Deadlifts
On the 2 minutes:
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
4x5 at 75%
2x3 at 80%
B: Bench Press:
On the 2 minutes:
6x5 at 80%