1:30 On 1:30 off X 10
Odd rounds
5 Hang cleans 10 Jerks at 155/105 15 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105 15 T2Bs
AMRAP WBS
1:30 On 1:30 off X 10
Odd rounds
5 Hang cleans 10 Jerks at 155/105 15 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105 15 T2Bs
AMRAP WBS
A: Deadlifts
On the 2 minutes:
1x10 at 40%
1x8 at 50%
1x6 at 60%
1x5 at 70%
4x5 at 75%
2x3 at 80%
B: Bench Press:
On the 2 minutes:
6x5 at 80%