1:30 On 1:30 off X 10
Odd rounds
5 Hang cleans 10 Jerks at 155/105 15 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105 15 T2Bs
AMRAP WBS
1:30 On 1:30 off X 10
Odd rounds
5 Hang cleans 10 Jerks at 155/105 15 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105 15 T2Bs
AMRAP WBS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.