1:30 On 1:30 off X 10
Odd rounds
5 Hang cleans 10 Jerks at 155/105 15 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105 15 T2Bs
AMRAP WBS
1:30 On 1:30 off X 10
Odd rounds
5 Hang cleans 10 Jerks at 155/105 15 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105 15 T2Bs
AMRAP WBS
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats