1:30 On 1:30 off X 10
Odd rounds
5 Hang cleans 10 Jerks at 155/105 15 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105 15 T2Bs
AMRAP WBS
1:30 On 1:30 off X 10
Odd rounds
5 Hang cleans 10 Jerks at 155/105 15 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105 15 T2Bs
AMRAP WBS
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?