1:30 On 1:30 off X 10
Odd rounds
5 Hang cleans 10 Jerks at 155/105 15 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105 15 T2Bs
AMRAP WBS
1:30 On 1:30 off X 10
Odd rounds
5 Hang cleans 10 Jerks at 155/105 15 Bar hop Burpees
AMRAP WBs
Even Rounds
12 lunges 155/105 15 T2Bs
AMRAP WBS
20 MIN AMRAP
Start with:
10 cal row
1 wall walk + 2 HSPU
1 BM
*After each completed round the next round goes up by 5 cals, 1 (wall walk+ 2 HSPU) and 1 BM.
How far can you get?