AMRAP in 4 minutes rest 2 minutes x 4 rounds.
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU
AMRAP in 4 minutes rest 2 minutes x 4 rounds.
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round