AMRAP in 4 minutes rest 2 minutes x 4 rounds.
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU
AMRAP in 4 minutes rest 2 minutes x 4 rounds.
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats