AMRAP in 4 minutes rest 2 minutes x 4 rounds.
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU
AMRAP in 4 minutes rest 2 minutes x 4 rounds.
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU
4 mins on 4 mins off X 4 rounds
AMRAP and pick up where you left off for total reps.
12 Push Press at 115/85
48 DU
24 T2Bs
48 DU
12 Power snatch 115/85