AMRAP in 4 minutes rest 2 minutes x 4 rounds.
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU
AMRAP in 4 minutes rest 2 minutes x 4 rounds.
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs